Doctor-Recommended Hair Care Tips:
Wash Your Hair Regularly
– Keep your scalp clean to prevent dandruff and infections. 2–3 times a week is ideal for most people.
Use Mild, Sulfate-Free Shampoo
– Harsh shampoos can strip natural oils; choose gentle formulas suitable for your hair type.
Condition After Every Wash
– A good conditioner moisturizes hair, prevents breakage, and reduces frizz.
Avoid Excess Heat Styling
– Limit the use of straighteners, curling irons, and blow dryers. Always use a heat protectant if needed.
Eat a Balanced Diet
– Include protein, iron, omega-3s, and vitamins (especially biotin and vitamin D) for strong hair growth.
Oil Your Hair Weekly
– Coconut oil, castor oil, or argan oil can nourish the scalp and improve texture.
Avoid Tight Hairstyles
– Tight braids or ponytails can cause hair breakage and traction alopecia.
Trim Regularly
– Cutting hair every 6–8 weeks helps get rid of split ends and promotes healthier growth.
Stay Hydrated
– Drinking enough water helps keep your scalp and hair hydrated.
Avoid Stress
– High stress levels can lead to hair fall. Practice relaxation techniques like yoga or meditation.
